EFT (Emotionally Focused Therapy) aims at fostering a sense of emotional safety within relationships. As trust is built, couples can then collaborate to understand where they get stuck and what is leading to conflicts. Work together to be able to effectively communicate in a healthy way.

EMDR (Eye Movement Desensitization and Reprocessing) focuses on the individual’s present concerns. EMDR’s approach, however, considers past experiences that are activated by present or future anticipated experiences.

DBT is an evidence-based practice, proven effective in reducing emotional distress and suffering. Helpful in treating personality, mood, and anxiety disorders. Increases skillful decision-making and motivation. Improves relationships and creates more balance.

Psychedelics such as Ketamine, Ayahuasca, Psilocybin, LSD or MDMA merit support during a period of integration. Examine the insights and realizations that were part of your journey in order to identify the lessons and act on them.

Part of me wants to do this, but another part of me is terrified"? IFS, also known as "parts work," is an evidence-based approach that helps you get curious about the different parts of yourself — including the ones carrying old wounds so your core Self can step into the lead and guide you toward lasting healing and inner balance.