Welcome

I provide counseling to individuals and couples in the greater Salt Lake City area. I am passionate about helping people regain their flow and sense of wellbeing in their lives and relationships. I work with my clients to identify issues clearly and help them to create lasting change. Once this change occurs, problems will be seen as opportunities, rather than failures. You will gain a better understanding into the unhealthy, rigid and damaging patterns that occur, and begin to move away from them. I am often told by my clients that they feel a level of trust, acceptance and comfort that has been missing with other therapists.

| Individuals | I work with individuals using acceptance and mindfulness based approaches to manage anxiety and other symptoms you may be experiencing. I will help you look at your long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

| Blended Families | I help re-married couples navigate the process of blending two families. Gain wisdom in: creating healthy boundaries, reduce splitting (divide and conquer), parental consistency, and discussing unresolved guilt related to the loss of the first marriage. It is possible to have a well blended-home!

| Infidelity | I have experience in helping couples navigate the challenging steps in their road to recovery if they choose to stay together. If you're looking for extra support through a challenging situation or you're just ready to move in a new direction in your life.  I look forward to working with you to achieve your goals.

| Emotionally Focused Family Therapy (EFFT) | EFFT is an attachment based approach using interventions to heal broken bonds and divided families. This approach has been successful at increasing attachment and a sense of belonging among members of the family. Accessing the emotions underlying interaction patterns between family members is a key goal in EFFT. All family members participating in the therapy are coached in the identification and expression of attachment-related emotions linked to conflict within the family, acceptance and compassion toward the emotions of others, and healthy, positive expression of personal needs and desires.

Please call or email me for an individual, couples or family therapy consultation today. (801) 541-9566 or [email protected]