Learn Skills. Build Resilience. Transform Your Life.
DBT Group Therapy teaches practical skills to manage emotions, improve relationships, and cope with life’s challenges.
Why DBT Group Therapy?
Coping Skills for Real Life
Problematic behaviors often develop as coping strategies. While these behaviors may provide temporary relief, they are usually not effective long-term.
With DBT Group Therapy…
Learn new techniques and practical skills to help you navigate your life successfully and enhance your capabilities.
Group Therapy offers support, learning from others, and practicing skills in real-time.
Key Benefits:
Manage emotional ups and downs effectively.
Build healthier, fulfilling, and more satisfying relationships.
Cope with stress and challenges without destructive behaviors.
Feel supported and understood in a safe community setting.
DBT Core Skills
MINDFULLNESS + AWARENESS
The practice of being fully aware and present in this one moment
DISTRESS TOLERANCE
How to tolerate pain in difficult situations, not change it.
INTERPERSONAL EFFECTIVENESS
How to ask for what you want and say “no” while maintaining self-respect + relationships with others.
EMOTION REGULATION
How to change emotions that you want to change (Behavioral Tech).
-
Distress Tolerance
A 9-week group focused on teaching members to skillfully tolerate distress. Focuses on skills that teach acceptance of what we cannot change, and the emotional pain that we experience daily.
-
Interpersonal Effectiveness
A 10-week group focused on teaching participants to skillfully reach their objectives, while maintaining the relationship, reinforcing accountability, and keeping self-respect intact.
-
Emotion Regulation
A 12-week group focused on changing intensity of emotions or getting rid of unwanted emotions. Members will identify emotions + emotion urges, reduce vulnerability to emotional mind, and more.