Individual therapy, is it right for me?
Life can have peaks and valleys. Sometimes it's helpful to talk to someone in order to heal, grow, and move towards more productive, psychologically healthy live.
Some areas we can address:
- ADHD
- Anxiety
- Depression
- Relationship stress
- Work/life balance
- Stress Management
- Career Ambitions
- Panic Attacks/Panic disorder
- Life Purpose
- Self-compassion
- Values and Goals
- Assertiveness training/Interpersonal Effectiveness
- Post-traumatic stress and trauma
